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Massage
Hi! I'm Margaret.
As a licensed massage therapist, I'm trained in both Swedish and Deep Tissue techniques. Swedish massage aids in circulation, relaxation, stress reduction, and healing of the body as a whole system. Deep Tissue techniques are more focused and use pressure to open and release a particular muscle and the surrounding connective tissue, relieving pain and chronic tension.
I have additional training in Myofascial Release Technique, which uses subtle touch to access the fascia, a type of connective tissue that lies between skin and muscle. Releasing the fascia from long-standing tension patterns can create ease and freedom in the body when there is chronic pain due to posture or other long-term issues.
Benefits of massage therapy
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Other benefits of massage therapy include improvements in quality of sleep, immune function, and brain function.
Whether you're seeking respite from a particular problem or just want to augment your wellness routine, massage therapy is a great practice to incorporate in order to feel like your best self.
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What to expect
We will talk briefly before the session about what your needs and goals are. I will listen to you and check in periodically about pressure and comfort. This is your time to be completely at ease in your body. You're always welcome to ask questions or request that I do something different during a session.
Before our first session, you'll be asked to fill out and sign an intake form as well as sign a policy statement agreement.
